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Cách đọc chiều cao cho bé 5-19 tuổi

 

Mẹ hãy tham khảo tiêu chuẩn về Chiều cao của trẻ từ 5-19 tuổi theo số liệu mới nhất của Tổ chức Y tế Thế giới WHO trong bảng dưới đây nhé.

Thứ bảy, 13 Th 1 2018


x<-2SD: Chiều cao thấp hơn so với chuẩn
-2SD<x<+2SD: Chiều cao đạt chuẩn (Median: Chiều cao chuẩn)
x>+2SD: Chiều cao cao hơn chuẩn

Chiều dài theo tuổi (Z-scores) Bé Trai  Bé Gái
Tháng -3SD -2SD -1SD Trung Bình +1SD +2SD +3SD -3SD -2SD -1SD Trung Bình +1SD +2SD +3SD
5:1 96.5 101.1 105.7 110.3 114.9 119.4 124.0 95.3 100.1 104.8 109.6 114.4 119.1 123.9
5:2 96.9 101.6 106.2 110.8 115.4 120.0 124.7 95.7 100.5 105.3 110.1 114.9 119.7 124.5
5:3 97.4 102.0 106.7 111.3 116.0 120.6 125.3 96.1 101.0 105.8 110.6 115.5 120.3 125.2
5:4 97.8 102.5 102.2 111.9 116.5 121.2 125.9 96.5 101.4 106.3 111.2 116.0 120.9 125.8
5:5 98.2 103.0 102.7 112.4 117.1 121.8 126.5 97.0 101.9 106.8 111.7 116.6 121.5 126.4
5:6 98.7 103.4 108.2 112.9 117.7 122.4 127.1 97.4 102.3 107.2 112.2 117.1 122.0 127.0
5:7 99.1 103.9 108.7 113.4 118.2 123.0 127.8 97.8 102.7 107.7 112.7 117.6 122.6 127.6
5:8 99.5 104.3 109.1 113.9 118.7 123.6 128.4 98.2 103.2 108.2 113.2 118.2 123.2 128.2
5:9 99.9 104.8 109.6 114.5 119.3 124.1 129.0 98.6 103.6 108.6 113.7 118.7 123.7 128.8
5:10 100.4 105.2 110.1 115.0 119.8 124.7 129.6 99.0 104.0 109.1 114.2 119.2 124.3 129.3
5:11 100.8 105.7 110.6 115.5 120.4 125.2 130.1 99.4 104.5 109.6 114.6 119.7 124.8 129.9
6:0 101.2 106.1 111.0 116.0 120.9 125.8 130.7 99.8 104.9 110.0 115.1 120.2 125.4 130.5
6:1 101.6 106.5 111.5 116.4 121.4 126.4 130.3 100.2 105.3 110.5 115.6 120.8 125.9 131.1
6:2 102.0 107.0 111.9 116.9 121.9 126.9 131.9 100.5 105.7 110.9 116.1 121.3 126.4 131.6
6:3 102.4 107.4 112.4 117.4 122.4 127.5 132.5 100.9 106.1 111.3 116.6 121.8 127.0 132.2
6:4 102.8 107.8 112.9 117.9 123.0 128.0 133.0 101.3 106.6 111.8 117.0 122.3 127.5 132.7
6:5 103.2 108.2 113.3 118.4 123.5 128.5 133.6 101.7 107.0 112.2 117.5 122.8 128.0 133.3
6:6 103.6 108.7 113.8 118.9 124.0 129.1 134.2 102.1 107.4 112.7 118.0 123.3 128.6 133.9
6:7 103.9 109.1 114.2 119.4 124.5 129.6 134.8 102.5 107.8 113.1 118.4 123.8 129.1 134.4
6:8 104.3 109.5 114.7 119.8 125.0 130.2 135.3 102.9 108.2 113.6 118.9 124.3 129.6 135.0
6:9 104.7 109.9 115.1 120.3 125.5 130.7 135.9 103.0 108.6 114.0 119.4 124.8 130.2 135.5
6:10 105.1 110.3 115.6 120.8 126.0 131.2 136.5 103.6 109.0 114.5 119.9 125.3 130.7 136.1
6:11 105.5 110.8 116.0 121.3 126.5 131.8 137.0 104.0 109.5 114.9 120.3 125.8 131.2 136.7
7:0 105.9 111.2 116.4 121.7 127.0 132.3 137.6 104.4 109.9 115.3 120.8 126.3 131.7 137.2
7:1 106.3 111.6 116.9 122.2 127.5 132.8 138.2 104.8 110.3 115.8 121.3 126.8 132.3 137.8
7:2 106.6 112.0 117.3 122.7 128.0 133.4 138.7 105.2 110.7 116.2 121.8 127.3 132.8 138.3
7:3 107.0 112.4 117.8 123.1 128.5 133.9 139.3 105.6 111.1 116.7 122.2 127.8 133.2 138.9
7:4 107.4 112.8 118.2 123.6 129.0 134.4 139.8 106.0 111.6 117.1 122.7 128.3 133.9 139.4
7:5 107.8 113.2 118.6 124.1 129.5 134.9 140.4 106.4 112.0 117.6 123.2 128.8 134.4 140.0
7:6 108.1 113.6 119.1 124.5 130.0 135.5 140.9 106.8 112.4 118.0 123.7 129.3 134.9 140.6
7:7 108.5 114.0 119.5 125.0 130.5 136.0 141.5 107.2 112.8 118.5 124.1 129.8 135.5 141.1
7:8 108.9 114.4 119.9 125.5 131.0 136.5 142.0 107.6 113.2 118.9 124.6 130.3 136.0 141.7
7:9 109.2 114.8 120.4 125.9 131.5 137.0 142.6 108.0 113.7 119.4 125.1 130.8 136.5 142.3
7:10 109.6 115.2 120.8 126.4 132.0 137.5 143.1 108.4 114.1 119.8 125.6 131.3 137.1 142.8
7:11 110.0 115.6 121.2 126.8 132.4 138.1 143.7 108.8 114.5 120.3 126.1 131.8 137.6 143.4
8:0 110.3 116.0 121.6 127.3 132.9 138.6 144.2 109.2 115.0 120.8 126.6 132.4 138.2 143.9
8:1 110.7 116.4 122.0 127.7 133.4 139.1 144.7 109.6 115.4 121.3 127.0 132.9 138.7 144.5
8:2 111.0 116.7 122.5 128.2 133.9 139.6 145.3 110.0 115.8 121.7 127.5 133.4 139.2 145.1
8:3 111.4 117.1 122.9 128.6 134.3 140.1 145.8 110.4 116.3 122.1 128.0 133.9 139.8 145.7
8:4 111.7 117.5 123.3 129.0 134.9 140.6 146.4 110.8 116.7 122.6 128.5 134.4 140.3 146.2
8:5 112.1 117.9 123.7 129.5 135.3 141.1 146.9 111.2 117.1 123.1 129.0 134.9 140.9 146.8
8:6 112.4 118.3 124.1 129.9 135.8 141.6 147.4 111.6 117.6 123.5 129.5 135.5 141.4 147.4
8:7 112.8 118.7 124.5 130.4 136.2 142.1 148.0 112.0 118.0 124.0 130.0 136.0 142.0 147.9
8:8 113.1 119.0 124.9 130.8 136.7 142.6 148.5 112.5 118.5 124.5 130.5 136.5 142.5 148.5
8:9 113.5 119.4 125.3 131.3 137.2 143.1 149.0 112.9 118.9 125.0 131.0 137.0 143.1 149.1
8:10 113.8 119.8 125.7 131.7 137.6 143.6 149.5 113.3 119.4 125.5 131.5 137.5 143.6 149.7
8:11 114.2 120.2 126.1 132.1 138.1 144.1 150.1 113.7 119.8 125.9 132.0 138.1 144.2 150.2
9:0 114.5 120.5 126.6 132.6 138.6 144.6 150.6 114.2 120.3 126.4 132.6 138.6 144.7 150.8
9:1 114.9 120.9 127.0 133.0 139.0 145.1 151.1 114.6 120.7 126.9 133.0 139.1 145.3 151.4
9:2 115.2 121.3 127.4 133.4 139.5 145.6 151.7 115.0 121.2 127.3 133.6 139.7 145.8 152.0
9:3 115.6 121.7 127.8 133.9 140.0 146.1 152.2 115.5 121.6 127.8 134.0 140.2 146.4 152.6
9:4 115.9 122.0 128.2 134.3 140.4 146.6 152.7 115.9 122.1 128.3 134.5 140.7 146.9 153.1
9:5 116.3 122.4 128.6 134.7 140.9 147.1 153.2 116.3 122.6 128.8 135.0 141.3 147.5 153.7
9:6 116.6 122.8 129.0 135.2 141.4 147.6 153.8 116.8 123.0 129.3 135.5 141.8 148.1 154.3
9:7 116.9 123.2 129.4 135.6 141.8 148.1 154.3 117.2 123.5 129.8 136.1 142.3 148.6 154.9
9:8 117.3 123.5 129.8 136.1 142.3 148.6 154.8 117.7 124.0 130.3 136.6 142.9 149.2 155.5
9:9 117.6 123.9 130.2 136.5 142.8 149.1 155.3 118.1 124.4 130.8 137.1 143.4 149.7 156.1
9:10 118.0 124.3 130.6 136.9 143.3 149.5 155.9 118.5 124.9 131.2 137.6 144.0 150.3 156.7
9:11 118.3 124.7 131.0 137.3 143.7 150.0 156.4 119.0 125.4 131.7 138.1 144.5 150.9 157.2
10:0 118.7 125.0 131.4 137.8 144.2 150.5 156.9 119.4 125.8 132.2 138.6 145.0 151.4 157.8
10:1 119.0 125.4 131.8 138.2 144.6 151.0 157.4 119.9 126.3 132.7 139.2 145.6 152.0 158.4
10:2 119.3 125.8 132.2 138.6 145.1 151.5 157.9 120.4 126.8 133.2 139.7 146.1 152.6 159.0
10:3 119.7 126.2 132.6 139.1 145.5 152.0 158.5 120.8 127.3 133.7 140.2 146.7 153.1 159.6
10:4 120.0 126.5 133.0 139.5 146.0 152.5 159.0 121.3 127.8 134.2 140.7 147.2 153.7 160.2
10:5 120.4 126.9 133.4 140.0 146.5 153.0 159.5 121.7 128.2 134.8 141.3 147.8 154.3 160.8
10:6 120.7 127.3 133.8 140.4 146.9 153.5 160.1 122.2 128.7 135.3 141.8 148.3 154.8 161.4
10:7 121.1 127.7 134.3 140.8 147.4 154.0 160.6 122.7 129.2 135.8 142.3 148.9 155.4 162.0
10:8 121.4 128.1 134.7 141.3 147.9 154.5 161.1 123.2 129.7 136.3 142.9 149.4 156.0 162.6
10:9 121.8 128.5 135.1 141.7 148.4 155.0 161.7 123.6 130.2 136.8 143.4 150.0 156.6 163.1
10:10 122.2 128.8 135.5 142.2 148.9 155.5 162.2 124.1 130.7 137.3 143.9 150.5 157.1 163.7
10:11 122.5 129.2 135.9 142.7 149.4 156.1 162.8 124.6 131.2 137.8 144.5 151.1 157.7 164.3
11:0 122.9 129.7 136.4 143.1 149.8 156.6 163.3 125.1 131.7 138.3 145.0 151.6 158.3 164.9
11:1 123.3 130.1 136.8 143.6 150.3 157.1 163.9 125.5 132.2 138.9 145.5 152.2 158.9 165.5
11:2 123.7 130.5 137.3 144.1 150.8 157.6 164.4 126.0 132.7 139.4 146.1 152.7 159.4 166.1
11:3 124.1 130.9 137.7 144.5 151.3 158.2 165.0 126.5 133.2 139.9 146.6 153.3 160.0 166.7
11:4 124.5 131.3 138.2 145.0 151.9 158.7 165.6 127.0 133.7 140.4 147.1 153.8 160.6 167.3
11:5 124.9 131.7 138.6 145.5 152.4 159.3 166.1 127.4 134.2 140.9 147.7 154.4 161.1 167.9
11:6 125.3 132.2 139.1 146.0 152.9 159.8 166.7 127.9 134.7 141.4 148.2 154.9 161.7 168.4
11:7 125.7 132.6 139.6 146.5 153.4 160.4 167.3 128.4 135.2 141.9 148.7 155.5 162.2 169.0
11:8 126.1 133.1 140.0 147.0 154.0 160.9 167.9 128.9 135.7 142.4 149.2 156.0 162.8 169.6
11:9 126.5 133.5 140.5 147.5 154.5 161.5 168.5 129.3 136.1 142.9 149.7 156.5 163.3 170.1
11:10 126.9 134.0 141.0 148.0 155.0 162.1 169.1 129.8 136.6 143.4 150.2 157.1 163.9 170.7
11:11 127.4 134.4 141.5 148.5 155.6 162.7 169.7 130.3 137.1 143.9 150.7 157.6 164.4 171.2
12:0 127.8 134.9 142.0 149.1 156.2 163.3 170.3 130.7 137.6 144.4 151.2 158.1 164.9 171.8
12:1 128.3 135.4 142.5 149.6 156.7 163.9 171.0 131.2 138.0 144.9 151.7 158.6 165.4 172.3
12:2 128.7 135.9 143.0 150.2 157.3 164.5 171.6 131.6 138.5 145.3 152.2 159.1 165.9 172.8
12:3 129.2 136.4 143.6 150.7 157.9 165.1 172.2 132.0 138.9 145.8 152.7 159.5 166.4 173.3
12:4 129.7 136.9 144.1 151.3 158.5 165.7 172.9 132.5 139.3 146.2 153.1 160.0 166.9 173.8
12:5 130.2 137.4 144.6 151.9 159.1 166.3 173.6 132.9 139.8 146.7 153.6 160.5 167.4 174.3
12:6 130.7 137.9 145.2 152.4 159.7 167.0 174.2 133.3 140.2 147.1 154.0 160.9 167.8 174.7
12:7 131.2 138.5 145.7 153.0 160.3 167.6 174.9 133.7 140.6 147.5 154.4 161.3 168.3 175.2
12:8 131.7 139.0 146.3 153.6 160.9 168.3 175.6 134.1 141.0 147.9 154.8 161.8 168.7 175.6
12:9 132.2 139.5 146.9 154.2 161.6 168.9 176.3 134.5 141.4 148.3 155.2 162.2 169.1 176.0
12:10 132.7 140.1 147.5 154.8 162.2 169.6 176.9 134.8 141.8 148.7 155.2 162.6 169.0 176.4
12:11 133.2 140.6 148.0 155.4 162.8 170.2 177.6 135.2 142.1 149.1 156.0 162.9 169.0 176.8
13:0 133.8 141.2 148.6 156.0 163.5 170.9 178.3 135.6 142.5 149.4 156.4 163.3 170.3 177.2
13:1 134.3 141.7 149.2 156.7 154.1 171.6 179.0 135.9 142.8 149.8 156.7 163.7 170.6 177.6
13:2 134.8 142.3 149.8 157.3 164.7 172.2 179.7 136.2 143.2 150.1 157.1 164.0 171.0 177.9
13:3 135.4 142.9 150.4 157.9 165.4 172.9 180.4 136.5 143.5 150.4 157.4 164.3 171.3 178.2
13:4 135.9 143.4 151.0 158.5 166.0 173.5 181.1 136.9 143.8 150.8 157.7 164.7 171.6 178.6
13:5 136.4 144.0 151.5 159.1 166.6 174.2 181.8 137.2 144.1 151.1 158.0 165.0 171.6 178.9
13:6 137.0 144.5 152.1 159.7 167.3 174.8 182.4 137.4 144.4 151.3 158.3 165.3 172.2 179.2
13:7 137.5 145.1 152.7 160.3 167.9 175.5 183.1 137.7 144.7 151.6 158.6 165.5 172.5 179.4
13:8 138.0 145.7 153.3 160.9 168.5 176.1 183.7 138.0 144.9 151.9 158.8 165.8 172.7 179.7
13:9 138.6 146.2 153.8 161.5 169.1 176.7 184.4 138.2 145.2 152.1 159.1 166.0 173.0 179.9
13:10 139.1 146.7 154.4 162.1 169.7 177.4 185.0 138.5 145.4 152.4 159.3 166.3 173.2 180.2
13:11 139.6 147.3 154.9 162.6 170.3 178.0 185.6 138.7 145.7 152.6 159.6 166.5 173.5 180.4
14:0 140.1 147.8 155.5 163.2 170.9 178.6 186.3 139.0 145.9 152.8 159.8 166.7 173.7 180.6
14:1 140.6 148.3 156.0 163.7 171.4 179.1 186.9 139.2 146.1 153.1 160.0 166.9 173.9 180.8
14:2 141.1 148.8 156.5 164.3 172.0 179.7 187.4 139.4 146.3 153.3 160.2 167.1 174.1 181.0
14:3 141.6 149.3 157.1 164.8 172.5 180.3 188.0 139.6 146.5 153.5 160.4 167.3 174.2 181.2
14:4 142.1 149.8 157.6 165.3 173.1 180.8 188.6 139.8 146.7 153.6 160.6 167.5 174.4 181.3
14:5 142.5 150.3 158.1 165.8 173.6 181.3 189.1 140.0 146.9 153.8 160.7 167.7 174.6 181.5
14:6 143.0 150.8 158.5 166.3 174.1 181.8 189.6 140.1 147.1 154.0 160.9 167.8 174.7 181.6
14:7 143.4 151.2 159.0 166.8 174.6 182.3 190.1 140.3 147.2 154.1 161.0 168.0 174.9 181.8
14:8 143.9 151.7 159.5 167.2 175.0 182.8 190.6 140.5 147.4 154.3 161.2 168.1 175.0 181.9
14:9 144.3 152.1 159.9 167.7 175.5 183.3 191.1 140.6 147.5 154.4 161.3 168.2 175.1 182.0
14:10 144.7 152.5 160.3 168.1 175.9 183.7 191.5 140.8 147.7 154.5 161.4 168.3 175.2 182.1
14:11 145.1 152.9 160.7 168.5 176.3 184.1 191.9 140.9 147.8 154.7 161.6 168.4 175.3 182.2
15:0 145.5 153.4 161.2 169.0 176.8 184.6 192.4 141.0 147.9 154.8 161.7 168.5 175.4 182.3
15:1 145.9 153.7 145.7 169.4 177.2 185.0 192.8 141.2 148.0 154.9 161.8 168.6 175.5 182.4
15:2 146.3 154.1 146.3 169.7 177.5 185.4 193.2 141.3 148.1 155.0 161.9 168.7 175.6 182.5
15:3 146.7 154.5 146.9 170.1 177.9 185.7 193.5 141.4 148.2 155.1 162.0 168.8 175.7 182.5
15:4 147.1 154.9 147.5 170.5 178.3 186.1 193.9 141.5 148.3 155.2 162.0 168.9 175.7 182.6
15:5 147.4 155.2 148.0 170.8 178.6 186.4 194.2 141.6 148.4 155.3 162.1 169.0 175.8 182.6
15:6 147.7 155.5 148.6 171.1 178.9 186.8 194.6 141.7 148.5 155.4 162.2 169.0 175.9 182.7
15:7 148.1 155.9 149.2 171.5 179.3 187.1 194.9 141.8 148.6 155.4 162.3 169.1 175.9 182.7
15:8 148.4 156.2 149.8 171.8 179.6 187.4 195.2 141.9 148.7 155.5 162.3 169.1 176.0 182.8
15:9 148.7 156.5 150.4 171.1 179.9 187.7 195.4 141.9 148.7 155.6 162.4 169.2 176.0 182.8
15:10 149.0 156.8 151.0 172.4 180.1 188.2 195.7 142.0 148.8 155.6 162.4 169.2 176.0 182.8
15:11 149.3 157.1 151.5 172.6 180.4 188.4 196.0 142.1 148.9 155.7 162.5 169.3 176.1 182.9
16:0 149.6 157.4 152.1 172.9 180.7 188.7 196.2 142.2 148.9 155.7 162.5 169.3 176.1 182.9
16:1 149.9 157.6 152.7 173.1 180.9 188.9 196.4 142.2 149.0 155.8 162.6 169.3 176.1 182.9
16:2 150.1 157.9 153.3 173.4 181.1 187.9 196.7 142.3 149.1 155.8 162.6 169.4 176.1 182.9
16:3 150.4 158.1 153.8 172.6 181.4 189.1 196.9 142.3 149.1 155.9 162.6 169.4 176.2 182.9
16:4 150.6 158.4 154.4 173.8 181.6 189.3 197.0 142.4 149.2 155.9 162.7 169.4 176.2 182.9
16:5 150.9 158.6 154.9 174.0 181.8 189.5 197.2 142.4 149.2 155.9 162.7 169.4 176.2 182.9
16:6 151.1 158.8 155.5 174.2 181.9 189.7 197.4 142.5 149.2 156.0 162.7 169.5 176.2 182.9
16:7 151.3 159.0 156.0 174.4 182.1 189.8 197.5 142.5 149.3 156.0 162.7 169.5 176.2 182.9
16:8 151.5 159.2 156.5 174.6 182.3 190.0 197.7 142.6 149.3 156.0 162.8 169.5 176.2 182.9
16:9 151.7 159.4 156.1 174.7 182.4 190.1 197.8 142.6 149.4 156.1 162.8 169.5 176.2 182.9
16:10 151.9 159.6 157.6 174.9 182.6 190.2 197.9 142.7 149.4 156.1 162.8 169.5 176.2 182.9
16:11 152.1 159.7 158.1 175.0 182.7 190.3 198.0 142.7 149.4 156.1 162.8 169.5 176.2 182.9
17:0 152.2 159.9 158.5 175.2 182.8 190.4 198.1 142.8 149.5 156.2 162.9 169.5 176.2 182.9
17:1 152.4 160.0 159.0 175.3 182.9 190.5 198.2 142.8 149.5 156.2 162.9 169.6 176.2 182.9
17:2 152.5 160.2 159.5 175.4 183.0 190.6 198.2 142.9 149.5 156.2 162.9 169.6 176.2 182.9
17:3 152.7 160.3 159.9 175.5 183.1 190.7 198.3 142.9 149.6 156.2 162.9 169.6 176.3 182.9
17:4 152.8 160.4 160.3 175.6 183.2 190.8 198.4 142.9 149.6 156.3 162.9 169.6 176.3 182.9
17:5 153.0 160.5 160.7 175.7 183.3 190.8 198.4 143.0 149.6 156.3 162.9 169.6 176.3 182.9
17:6 153.1 160.6 161.2 175.8 183.3 190.9 198.4 143.0 149.7 156.3 163.0 169.6 176.3 182.9
17:7 153.2 160.8 168.3 175.8 183.4 190.9 198.5 143.1 149.7 156.3 163.0 169.6 176.3 182.9
17:8 153.3 160.9 168.4 175.9 183.4 191.0 198.5 143.1 149.7 156.4 163.0 169.6 176.3 182.9
17:9 153.4 160.9 168.5 176.0 183.5 191.0 198.5 143.1 149.8 156.4 163.0 169.6 176.3 182.9
17:10 153.5 161.0 168.5 176.0 183.5 191.0 198.5 143.2 149.8 156.4 163.0 169.7 176.3 182.9
17:11 153.6 161.1 168.6 176.1 186.6 191.1 198.6 143.2 149.8 156.4 163.0 169.7 176.3 182.9
18:0 153.7 161.2 168.7 176.1 186.6 191.1 198.6 143.2 149.8 156.5 163.1 169.7 176.3 182.9
18:1 153.8 161.3 168.7 176.2 186.6 191.1 198.6 143.3 149.9 156.5 163.1 169.7 176.3 182.9
18:2 153.9 161.4 168.8 176.2 186.7 191.1 198.6 143.3 149.9 156.5 163.1 169.7 176.3 182.9
18:3 154.0 161.4 168.9 176.3 186.7 191.1 198.6 143.3 149.9 156.5 163.1 169.7 176.3 182.9
18:4 154.1 161.5 168.9 176.3 186.7 191.1 198.6 143.4 149.9 156.5 163.1 169.7 176.3 182.9
18:5 154.2 161.6 169.0 176.4 186.8 191.1 198.5 143.4 150.0 156.5 163.1 169.7 176.3 182.9
18:6 154.2 161.6 169.0 176.4 186.8 191.1 198.5 143.4 150.0 156.6 163.1 169.7 176.3 182.9
18:7 154.3 161.7 169.0 176.4 186.8 191.2 198.5 143.4 150.0 156.6 163.1 169.7 176.3 182.8
18:8 154.4 161.7 169.1 176.4 186.8 191.2 198.5 143.5 150.0 156.6 163.1 169.7 176.3 182.8
18:9 154.5 161.8 169.1 176.5 186.8 191.2 198.5 143.5 150.0 156.6 163.1 169.7 176.3 182.8
18:10 154.5 161.8 169.2 176.5 186.8 191.1 198.5 143.5 150.0 156.6 163.2 169.7 176.3 182.8
18:11 154.6 161.9 169.2 176.5 186.8 191.1 198.5 143.5 150.1 156.6 163.2 169.7 176.2 182.8
19:0 154.6 161.9 169.2 176.5 186.8 191.1 198.4 143.5 150.1 156.6 163.2 169.7 176.2 182.8

CHẾ ĐỘ ĂN CHO BÉ THEO LỨA TUỔI

Trẻ từ 0 – 6 tháng tuổi:

  • Bú mẹ hoàn toàn theo nhu cầu.

  • Không cần uống thêm bất cứ thứ nước gì khác.


Trẻ từ 7 tháng tới 9 tháng tuổi:

  • Bú mẹ nhiều lần trong ngày (nếu uống sữa công thức hoàn toàn cần 700 – 800 ml/ngày)

  • Ăn dặm bột từ lỏng tới sệt: 2 bữa/ngày (mỗi bữa từ 30 ml lúc mới bắt đầu, tăng dần lên1/2 chén – 2/3 chén/ bữa)

    Thành phần trong 1 chén bột chuẩn 200 ml: 20 g gạo; 20 g thịt, cá, tôm, trứng…; 20 g rau củ; 2 mcf dầu thực vật

  • Nước trái cây hoặc trái cây mềm: 1-2 lần/ngày (50 – 100 ml)


Trẻ từ 10 tháng tới 24 tháng tuổi

  • Cháo sệt - đặc: 3 bữa/ngày (mỗi bữa từ 2/3 – 1 chén)

    Thành phần trong 1 chén cháo chuẩn: 30 g gạo; 30 g thịt, cá, tôm, cua, trứng…; 20 -30 g rau củ; 2 mcf dầu mỡ

  • Tiếp tục bú mẹ nhiều lần trong ngày hoặc uống thêm sữa công thức, sữa tươi (khi trên 1 tuổi), ăn sữa chua, phô mai, váng sữa…500 – 700 ml/ngày

  • Trái cây tươi: 2 lần/ngày (50-150 mg)

    Trẻ từ 3 – 5 tuổi

  • 3 bữa chính: cơm, cháo, phở, mì, nui, hủ tiếu…

    Lượng thực phẩm trong mỗi bữa: 40 – 50 g gạo; 30 – 40 g thịt, cá, tôm, cua, trứng…; 50 - 60 g rau củ; 2 mcf dầu mỡ

  • Thêm 3 bữa phụ: sữa công thức, sữa tươi, sữa chua, phô mai, váng sữa… 500 ml/ngày

  • Trái cây tươi: 2 lần/ngày (100-150 mg)

    Trẻ từ 6 – 10 tuổi

  • 3 bữa chính: cơm, cháo, phở, mì, nui, hủ tiếu…

    Lượng thực phẩm trong mỗi bữa: 50 – 100 g gạo; 40 – 60 g thịt, cá, tôm, cua, trứng…; 50 - 100 g rau củ; 2 mcf dầu mỡ.

  • Thêm 3 bữa phụ: sữa tươi, sữa chua, phô mai, váng sữa… 500 ml/ngày

  • Trái cây tươi: 2 lần/ngày (150-200 mg)

    Trẻ từ 11 – 18 tuổi

  • Chế độ ăn uống như 6 – 10 tuổi

  • Lượng thực phẩm trong mỗi bữa: 100 - 150 g gạo; 60 – 80 g thịt, cá, tôm, cua, trứng…; 100 g rau củ; 2 mcf dầu mỡ.

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